Video: Truitjieskraal

The Cederberg is a vast wilderness and one of the few untouched places in the world. It is a hiker’s paradise where one can wander at will on a network of trails that connect rocky […]

When you’re short on time, but still need to get your adventure fix…

REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.