Another interesting boot lacing technique for locking the heel in place and reducing shin pain.

About Hiking South Africa
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Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
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Videos
Video: Training for Backpacking
REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.

Videos
Video: Microadventure
When you’re short on time, but still need to get your adventure fix…
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