REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
2-Day Hikes
Boland Trail – The Sphinx Route
The Boland Trail is situated in the Hottentots Holland Nature Reserve, close to Grabouw in the Western Cape. Being less than 90km away from Cape Town makes this trail ideal for a weekend getaway. There […]
Videos
Video: Beyond the Otter Trail
Daniel Johnson and friends explore the wild stretch of coastline between Nature’s Valley and the Keurbooms River in Plettenberg Bay. Warning: This is dangerous and should not be attempted unless you know exactly what you’re […]
Videos
Video: Hiking the Fish River Canyon
A short film showcasing one of Namibia’s most iconic and beautiful hiking trails, The Fish River Canyon. Video by Arno Pouwels
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