REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
Videos
Video: Double Amputee Hikes Up Table Mountain
A very inspirational video of a double amputee hiking up Table Mountain via Platteklip Gorge.
Videos
Video: Rim of Africa 2019 – Part 2
Part 2 of the 2019 Rim of Africa through-hikers’ journey. Jason, Meg & Nedine started their hike mid-September 2019 and finished on 19 November 2019, after hiking more than 700 kilometres. This video showcases their […]
News & Articles
Video: Hiking Castle Gorge
Anna-Belle Durrant’s video of the Castle Gorge hike, outside of Johannesburg, really captures the essence of a day hike: Peace, quiet, fresh air and quality time with friends. To see more of Anna-Belle’s creations, check […]
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