REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
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About Hiking South Africa
110 Articles
Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
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Videos
Video: Meeting Mr Slingsby
The man behind the maps. Video by Simon Pocock
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News & Articles
10 Best Hiking & Wilderness Movies
Although there are lots of movies that have adventure as a major theme, there are only a few that have hiking as the main topic. I have therefore taken some liberty with bringing in movies […]
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Videos
Video: Curry and Caves – a Microadventure
“No one will protect what they don’t care about; and no one will care about what they have never experiened” ― David Attenborough
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